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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a variety of ways, including sweating, clenched muscles and trouble in concentrating. It can also affect your relationships and work. Symptoms tend to start at around the age of 30. They can become more severe when you are stressed or suffer from a physical ailment. GAD can be treated with medication and psychotherapy. Cognitive behavioral therapy has been researched and has proved to be effective for a majority of sufferers of GAD. Symptoms GAD is a persistent, extreme state of anxiety or tension. Stresses often center around finances, health, family school or work and are about events that may not occur at all. These thoughts are stressful and can affect your daily routine. GAD can also trigger physical symptoms such as stomachaches or headaches. While everyone experiences anxiety from time to time, if these feelings become excessive and are hindering you from leading a normal life, or interfering with relationships then it's time to visit your doctor. They can assess your symptoms, discuss your life style and experiences to determine whether you have GAD. Some people are genetically predisposed to GAD. They could also be more vulnerable due to a medical condition like an autoimmune disorder or thyroid problem. Drugs and alcohol can also alter the ways your brain transmits signals. A timely diagnosis is essential for a successful outcome. Most people are able to manage symptoms with a combination of therapy and medication. Your doctor might prescribe medication to decrease anxiety, such an inhibitor of selective serotonin reuptake or reduces serotonin-norepinephrine-reuptake and buspirone for children. It can take several weeks for these medications to begin to work. They may also recommend the use of benzodiazepines for a short-term period that provide immediate relief, but are highly addictive and should be used only under a doctor's supervision. Psychotherapy assists you in changing the negative thinking patterns that trigger anxiety and fear. Cognitive control strategies help you to examine your fears and change those thoughts so that you are able to confront them head on instead of trying to avoid or escape from them. Your therapist is likely to recommend a mix of therapies to give you the best chance of recovery. A regular exercise routine and a regular social life can also aid. You will feel more calm and relaxed by exercising for 30 minutes every day. Avoid alcohol and other over-the-counter medications as many contain chemicals that can increase your anxiety. Be aware that GAD is a very common condition that is treatable. Diagnosis GAD is characterized by a persistent, excessive, and unrealistic worry. This anxiety is often difficult to manage. The anxiety can impact their daily routine and relationships. It may also cause physical symptoms like a fast heartbeat, trembling, or fatigue. anxiety management , illness, or any change in your life can cause anxiety. It is not similar to depression or phobias which are more specific and have a shorter duration of time. GAD usually starts in adolescence or childhood and can persist into adulthood. The symptoms can be extremely intense, but they can improve through treatment. Doctors diagnose GAD when a person has difficulty controlling their anxiety and worries almost every day for a period of six months or more. They are usually worried about their health, finances, their work, or their family members, and anticipate the worst. They might also experience an overall sense of fear or anxiety, which can be harder to identify than other emotions like depression or fears. It's normal to be anxious at times, but if your anxiety interferes with your daily life or relationships You should seek out help. GAD is treatable, just like other anxiety disorders. Talking to a mental health professional can aid, as can making lifestyle changes and learning stress management techniques. Researchers are studying the causes of GAD and the biological processes which are responsible for the condition. GAD is thought to be the result of genetic causes and traumatic events. The personality of a person with a tendency to be shy or timid is a contributing factor. Those who struggle with depression or other mental health issues are at greater risk for developing GAD. Treatment There are many reasons why people are anxious or worried such as health, money family issues school, work or any other concerns that are commonplace. People suffering from GAD have these feelings nearly all the time. They have difficulty putting their worries in perspective and they always anticipate the worst. This makes it difficult for them to make it through the day, and affects work, school and relationships. GAD is an extremely serious mental illness that can be very serious. However, there are medications and treatments available to help manage the symptoms. Start by speaking to your GP. They can do an assessment of your mental health, and refer you to a psychologist or psychiatrist. In GAD the brain's natural chemicals (including serotonin and dopamine) do not function as they should. They aren't as effective in transmitting messages between cells. This causes feelings of anxiety and concern. There are also biological and genetic factors that make certain people more likely to develop GAD than others. The first step in treating GAD is cognitive behavioral therapy (CBT). It will help you learn how to control your anxiety. It involves psychoeducation, modifying maladaptive thought patterns, and gradually exposing yourself to stressful situations. Some patients suffering from severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include duloxetine, escitalopram and Venlafaxine. Symptoms of GAD generally respond well to treatment, but they can return when treatment is stopped. You can lower the chance of return by taking your medication as prescribed and continuing with your CBT. It's also important to have the support of other people. Find someone you can talk to face-to-face on a regular basis about your emotions, and be sure they are able to listen without judgment or criticism. This person could be a partner, a family member, a friend or a therapist. Some people suffering from GAD are also taking complementary or alternative treatments such as kava St John's wort and hydroxytryptophan. These supplements have not been proven to help improve GAD and may cause adverse consequences, including liver damage. Prevention Although some people may be hesitant to accept that their anxiety is out of control, getting assistance early is the best method to lessen the symptoms. Treatment options include psychotherapy, medication and lifestyle modifications. It is important to try to get at least 30 minutes of physical activity a day, eat a balanced diet, and remain connected to others. It is also essential to avoid over-the-counter medicines and herbal remedies because they can worsen anxiety. The causes of GAD can be complex. The causes that cause GAD are a bit of a mystery. They may be related to genes, biological processes within the brain and body, and environmental factors. GAD can run in families, and it appears that certain individuals are more at risk of developing the condition. GAD is more common in people with a timid and negative temperament or who tend to fear the worst outcome in situations. Other risk factors for the development of GAD are traumatic experiences or major life events such as moving house or divorce or chronic medical conditions. Numerous symptoms can be linked to GAD, and the severity of the condition varies from one person to another. If your anxiety is affecting your work or social life it is worth seeing your GP whenever you can. Your GP will ask questions about your general health and any recent life events. They will then refer you to an expert in mental health to conduct an assessment. Psychotherapy and medication are commonly employed to treat GAD. Talking therapies, such as cognitive behavioural therapy (CBT) which alters the way you think and behave are considered to be the most effective treatments for GAD. It is important to find a GAD-experienced therapist. GPs can also recommend you to a suitable talking therapy service, or they can offer you advice and assistance. Aside from these treatments, lifestyle changes and relaxation methods can help ease your symptoms. Prioritizing your tasks will aid in avoiding feeling overwhelmed.